Sprouted Whole Grain Squirrelly Bagels
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UPC Code
055991049453
Data Source
USDA
Serving Sizes
1 bagel (80g)
Calories
230
Total Fat
4.5g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
34g
12%
Dietary Fiber
9g
32%
Sugars
3g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bagel of Sprouted Whole Grain Squirrelly Bagels are
58% in carbs, 17% in fat, and 24% in protein.
carbs:
58%
fat:
17%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Sprouted Whole Grain Squirrelly Bagels is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sprouted Whole Grain Squirrelly Bagels is estimated to be 34%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Sprouted Wheat, Vital Wheat Gluten, Raisin Nectar (Raisins, Water), Organic Sesame Seeds, Sunflower Seeds, Yeast, Water, Cultured Wheat Flour, Sea Salt.
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