Saltie Public Food Database

Bourbon Creams Sandwich Biscuits, Crunchy Choclate

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Brand Bolands
UPC Code 391517593391
Data Source USDA

Nutrition Facts

Serving Sizes 100g
g
Calories 489
Total Fat 21.6g 28%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.1g 24%
Dietary Fiber 3.4g 12%
Sugars 0g
Protein 5.5g 11%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Bourbon Creams Sandwich Biscuits, Crunchy Choclate are 55% in carbs, 40% in fat, and 5% in protein.

carbs: 55%
fat: 40%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Bourbon Creams Sandwich Biscuits, Crunchy Choclate is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bourbon Creams Sandwich Biscuits, Crunchy Choclate is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fortified Wheat Flour (With Calcium, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1), Sugar, Palm Oil, Fat Reduced Cocoa Powder, Glucose Syrup, Dextrose Monohydrate, Wheat Starch, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Natural Flavouring.

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