Nabisco Premium Crackers Unsalted1x16 Oz
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UPC Code
00044000000554
Data Source
USDA
Serving Sizes
5 crackers (16g)
Calories
70
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 crackers of Nabisco Premium Crackers Unsalted1x16 Oz are
75% in carbs, 19% in fat, and 6% in protein.
carbs:
75%
fat:
19%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Nabisco Premium Crackers Unsalted1x16 Oz is 81%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nabisco Premium Crackers Unsalted1x16 Oz is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Salt, Malted Barley Flour, Baking Soda, Yeast.
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