Milk Wafer Cookies
🍪
UPC Code
4600080501013
Data Source
USDA
Calories
200
Total Fat
13g
17%
Saturated Fat
10g
50%
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
14g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 ps of Milk Wafer Cookies are
40% in carbs, 56% in fat, and 4% in protein.
carbs:
40%
fat:
56%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Milk Wafer Cookies is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Milk Wafer Cookies is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Confectionery Icing (38%) (Sugar, Cocoa Butter Substitute (Partially Hydrogenated Vegetable Oils: Soya Oil, Palm Oil), Emulsifiers: E492 And Sunflower Lecithin E322),cocoa Powder, Emulsifiers: Soya Lecithin E322 (Less Than 1%) Polyglycerol Esters And Inter-esterified Ricinolic Acids E476; Flavoring "vanillic"), Confectionary Fat (Refined, Deodorized, Partially Hydrogenated, Fractionated Palm Oil, Soya Lecithin Emulsifier E322 (Less Than 1%), Antioxidant: Tocopherols, E306 Mixture Concentrate), Sugar, Sheet Wafers (18%) (Wheat Flour Bakery Of The Highest Grade (93%), Potato Starch, High-oleic Sunflower Oil (Refined, Deodorized), Soya Lecithin E322 (Less Than 1%) Emulsifier, Salt, E500 Bicarbonate (Ii), Egg-dried Melange (Less Than 1%), Regulator Acidity - Citric Acid E330), Dry Whey Dry Cheese (1.8%), Whole Milk Powder (1%), Corn Starch (Less Than 1%), Cocoa Powder, "boiled Condensed Milk" Flavor, Antioxidant: Tocopherols, E306 Blend Concentrate.
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