Saltie Public Food Database

Almond With Cocoa & Milk Amore Spread

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Brand Once Again
UPC Code 044082537269
Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g
Serving Sizes 2 tbsp (32g)
tbsp
Calories 160
Total Fat 8g 10%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Sugars 15g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Almond With Cocoa & Milk Amore Spread are 46% in carbs, 44% in fat, and 10% in protein.

carbs: 46%
fat: 44%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Almond With Cocoa & Milk Amore Spread is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond With Cocoa & Milk Amore Spread is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cane Sugar, Organic Roasted Peeled Almond Paste, Organic Skim Milk Powder, Organic Low Fat Cocoa Powder, Organic Sunflower Oil.

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