Almond With Cocoa & Milk Amore Spread

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Brand Once Again

UPC Code 044082537269

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 160

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 15g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Almond With Cocoa & Milk Amore Spread are 46% in carbs, 44% in fat, and 10% in protein.

carbs: 46%

fat: 44%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Almond With Cocoa & Milk Amore Spread is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond With Cocoa & Milk Amore Spread is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.