Fruit Snack Cups, Mixed Fruit In Tropical Chia
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UPC Code
024000244264
Data Source
USDA
Package Weight
14 oz/396 g
Serving Sizes
1 cup (198g)
Calories
131
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
24.9g
9%
Dietary Fiber
4g
14%
Sugars
20g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Fruit Snack Cups, Mixed Fruit In Tropical Chia are
77% in carbs, 17% in fat, and 6% in protein.
carbs:
77%
fat:
17%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit Snack Cups, Mixed Fruit In Tropical Chia is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit Snack Cups, Mixed Fruit In Tropical Chia is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fruit (Peaches, Pineapple, Pears), Hydrated Chia Seeds (Water, Chia Seeds), Sugar, Citric Acid, Natural Flavor, Ascorbic Acid (To Protect Color), Beta Carotene (For Color), Carmine.
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