Farmer Cheese
🧀
UPC Code
097073100102
Data Source
USDA
Package Weight
7.5 oz/213 g
Serving Sizes
1 oz (28g)
Calories
100
Total Fat
8g
10%
Saturated Fat
5.5g
27%
Cholesterol
25mg
8%
Sodium
240mg
10%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Farmer Cheese are
20% in carbs, 60% in fat, and 20% in protein.
carbs:
20%
fat:
60%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Farmer Cheese is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Farmer Cheese is estimated to be 29%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Made From Part Skim Pasteurized Milk, Cheese Cultures, Salt, Enzymes.
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