Don Bernardo, Manchego Cheese
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UPC Code
077901005304
Data Source
USDA
Package Weight
5.28 oz/150 g
Serving Sizes
1 oz (28g)
Calories
130
Total Fat
11g
14%
Saturated Fat
8g
40%
Cholesterol
25mg
8%
Sodium
170mg
7%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Don Bernardo, Manchego Cheese are
3% in carbs, 76% in fat, and 21% in protein.
carbs:
3%
fat:
76%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Don Bernardo, Manchego Cheese is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Don Bernardo, Manchego Cheese is estimated to be 32%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Manchega Sheep's Milk, Salt, Cheese Cultures, Egg Lysozyme (Preservative), And Enzymes. Potassium Sorbate (Preservative) And Natamycin (Natural Mold Inhibitor) In Rind.
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