Organic Corn Tortilla Chips, Ranch

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Brand Garden Of Eatin'

UPC Code 015839022222

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Organic Corn Tortilla Chips, Ranch are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Corn Tortilla Chips, Ranch is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Corn Tortilla Chips, Ranch is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic White Corn, Organic Expeller Pressed Sunflower Oil, Sea Salt, Organic Nonfat Milk, Organic Garlic, Organic Buttermilk Powder (Organic Skim Milk, Lactic Acid, Culture), Organic Tomato Powder, Organic Cane Sugar, Organic Onion, Organic Natural Cheddar Flavor, Citric Acid, Organic Parsley, Malic Acid, Organic Natural Butter Flavor, Organic White Pepper, Organic Black Pepper, Organic Chili Pepper, Organic Cumin.