Alphonso Mango Pulp

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Brand Ratna

UPC Code 051179251007

Data Source USDA

Nutrition Facts

Package Weight 30 oz/850 g

Serving Size 100g

Calories 109

Total Fat 0.3g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 25g 9%

Dietary Fiber 6.7g 24%

Sugars 24g

Protein 0.8g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Alphonso Mango Pulp are 94% in carbs, 3% in fat, and 3% in protein.

carbs: 94%

fat: 3%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Alphonso Mango Pulp is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Alphonso Mango Pulp is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.