Moroccan Carrot Dip
🥕
UPC Code
799861552901
Data Source
USDA
Package Weight
8 oz/226.8 g
Serving Sizes
2 tbsp (28g)
Calories
50
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
11%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Moroccan Carrot Dip are
54% in carbs, 34% in fat, and 12% in protein.
carbs:
54%
fat:
34%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Moroccan Carrot Dip is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Moroccan Carrot Dip is estimated to be 52%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Carrots, Garbanzo Beans (Chickpeas, Water, Salt), Tahini (Stone-ground Sesame Seeds), Lemon Juice, Honey, Extra-virgin Olive Oil, Capers (Capers, Distilled Vinegar, Water, Salt), Salt, Ginger, Garlic, Spices, Citric Acid
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