Homestyle Mashed Cauliflower

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Brand Giant Eagle

UPC Code 030034930486

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 1/2 cup (135g)

cup

Calories 120

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 26mg 9%

Sodium 300mg 13%

Total Carbohydrate 6g 2%

Dietary Fiber 3g 11%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Homestyle Mashed Cauliflower are 19% in carbs, 71% in fat, and 10% in protein.

carbs: 19%

fat: 71%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Mashed Cauliflower is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Mashed Cauliflower is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.