Saltie Public Food Database

Small Red Beans With Sea Salt, Sea Salt

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Brand Goya
UPC Code 041331122870
Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/439 g
Serving Sizes 1/2 cup (125g)
cup
Calories 110
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 21g 8%
Dietary Fiber 8g 29%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Small Red Beans With Sea Salt, Sea Salt are 72% in carbs, 8% in fat, and 21% in protein.

carbs: 72%
fat: 8%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Small Red Beans With Sea Salt, Sea Salt is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Small Red Beans With Sea Salt, Sea Salt is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Small Red Beans, Water, Sea Salt, Calcium Chloride (Firming Agent), Calcium Disodium Edta (For Color Retention).

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