Dark Chocoalate

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Brand Fern Creek Confections

UPC Code 855239003052

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 piece (38g)

piece

Calories 205

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 26mg 9%

Sodium 92mg 4%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 17g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Dark Chocoalate are 38% in carbs, 60% in fat, and 2% in protein.

carbs: 38%

fat: 60%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocoalate is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocoalate is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.