Creamy Organic Peanut Butter Spread With Honey, Creamy With Honey

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Brand O Organics

UPC Code 079893390239

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 180

Total Fat 14g 18%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Creamy Organic Peanut Butter Spread With Honey, Creamy With Honey are 22% in carbs, 64% in fat, and 14% in protein.

carbs: 22%

fat: 64%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Organic Peanut Butter Spread With Honey, Creamy With Honey is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Organic Peanut Butter Spread With Honey, Creamy With Honey is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.