Southwest Chopped Salad Kit

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Brand Wegmans

UPC Code 07789051040

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 1 cup (100g)

cup

Calories 130

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 170mg 7%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Southwest Chopped Salad Kit are 30% in carbs, 61% in fat, and 9% in protein.

carbs: 30%

fat: 61%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Chopped Salad Kit is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Chopped Salad Kit is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cabbage, Southwest Style Ranch Dressing (High Oleic Sunflower Oil, Lime Juice [Water, Lime Juice Concentrate], Buttermilk, Water, Distilled Vinegar, Pear Juice Concentrate, Extra Virgin Olive Oil, Dried Onion, Nonfat Yogurt Powder [Cultured Nonfat Milk], Salt, Egg Yolks, Spice, Less Than 1% Of: Modified Food Starch, Dried Garlic, Xanthan Gum, Torula Yeast, Natural Flavor), Carrot, Green Leaf Lettuce, Pepitas (Roasted With Salt Added), Green Onion, Tortilla Strips (Stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime), Cilantro.