Mini Asparagus & Bacon Crustless Quiches

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Brand Daily Chef

UPC Code 078742110998

Data Source USDA

Nutrition Facts

Package Weight 21 oz/1.3 lbs/595 g

Serving Sizes 5 pieces (83g)

pieces

Calories 230

Total Fat 17g 22%

Saturated Fat 7g 35%

Cholesterol 210mg 70%

Sodium 720mg 31%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Mini Asparagus & Bacon Crustless Quiches are 5% in carbs, 68% in fat, and 27% in protein.

carbs: 5%

fat: 68%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Asparagus & Bacon Crustless Quiches is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Asparagus & Bacon Crustless Quiches is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Eggs, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Enzymes, Salt), Asparagus, Cream Blend (Pasteurized Cream, Milk), Bacon (Cured With: Water Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.), Red Bell Peppers, Canola Oil, Sea Salt, Corn Starch, Black Pepper.