Creole Gumbo Mix

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Brand Oak Grove Smokehouse

UPC Code 073063000102

Data Source USDA

Nutrition Facts

Package Weight 7 oz/199 g

Serving Sizes 3 tbsp (33g)

tbsp

Calories 110

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 610mg 27%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Creole Gumbo Mix are 89% in carbs, 4% in fat, and 7% in protein.

carbs: 89%

fat: 4%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Creole Gumbo Mix is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creole Gumbo Mix is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Rice (Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Enriched Wheat Flour (Niacin, Iron (Reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Modified Food Starch, Dextrose, Salt, Hydrolyzed Soy Protein, Partially Hydrogenated Soybean Oil, Spices, Natural Flavors.