7 Grains Enriched Macaroni Product, Fusilli No. 34

🍽

Brand De Cecco

UPC Code 024094001972

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 56g

Calories 210

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 38g 14%

Dietary Fiber 2g 7%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of 7 Grains Enriched Macaroni Product, Fusilli No. 34 are 73% in carbs, 6% in fat, and 21% in protein.

carbs: 73%

fat: 6%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of 7 Grains Enriched Macaroni Product, Fusilli No. 34 is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 7 Grains Enriched Macaroni Product, Fusilli No. 34 is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Durum Wheat Semolina, Pea Protein, Wholemeal Spelt Flour, Wholemeal Barley Flour, Wholemeal Rye Flour, Wholemeal Oats Flour, Wholemeal Corn Flour, Wholemeal Millet Flour, Vitamins (Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid).