Sweetened Multi-grain Cereal With Apple + Cinnamon!, Apple + Cinnamon!
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UPC Code
051933150133
Data Source
USDA
Package Weight
12.2 oz/345 g
Serving Sizes
1 cup (33g)
Calories
130
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
30g
11%
Dietary Fiber
1g
4%
Sugars
16g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Sweetened Multi-grain Cereal With Apple + Cinnamon!, Apple + Cinnamon! are
90% in carbs, 7% in fat, and 3% in protein.
carbs:
90%
fat:
7%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Sweetened Multi-grain Cereal With Apple + Cinnamon!, Apple + Cinnamon! is 91%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweetened Multi-grain Cereal With Apple + Cinnamon!, Apple + Cinnamon! is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn, Wheat And Whole Grain Oat Flour, Sugar, Corn Syrup, Salt, Calcium Carbonate, Apple Juice Concentrate, Natural Flavor, Milled Corn, Dried Apples, Vitamin C (Sodium Ascorbate And Ascorbic Acid). Modified Wheat Starch, Cinnamon, Yellow 6, Niacin (Niacinamide), Reduced Iron, Zinc (Zinc Oxide), Vitamin A Palmitate, Baking Soda, Vitamin B12, Folate (Folic Acid), Yellow 5, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin D, Red 40, Blue 1. Bht (To Preserve Freshness).
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