Dried Yogurt Fruit & Snack Mix, Fruit & Snack
🥛
UPC Code
03003491449
Data Source
USDA
Serving Sizes
1/4 cup (30g)
Calories
120
Total Fat
5g
6%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
16g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Dried Yogurt Fruit & Snack Mix, Fruit & Snack are
59% in carbs, 35% in fat, and 6% in protein.
carbs:
59%
fat:
35%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Dried Yogurt Fruit & Snack Mix, Fruit & Snack is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dried Yogurt Fruit & Snack Mix, Fruit & Snack is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt Raisins (Yogurt Coating [Sugar, Palm Kernel Oil, Reduced Mineral Whey Powder, Whole Milk Solids, Yogurt Powder {Cultured Whey Protein Concentrate And Cultured Skim Milk}, Soy Lecithin {Emulsifier}, Artificial Color {Titanium Dioxide}, Salt, Lactic Acid, Natural Flavor], Flame Raisins [Raisins, Sunflower Oil], Tapioca Dextrin, Tapioca Syrup, Confectioner's Glaze [Shellac]), Flame Raisins (Raisins, Sunflower Oil), Roasted Virginia Peanuts (Peanuts, Peanut Oil), Dried Papaya Chunks (Papaya, Sugar, Sulphur Dioxide [Preservative], Yellow 6), Pineapple Core (Pineapple, Sugar, Citric Acid, Sulphur Dioxide [Preservative]), Dried Apricots (Apricots, Sulphur Dioxide [Preservative]), Almonds (Almonds, Peanut Oil).
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