Oatmeal Raisin Spice
🍽
UPC Code
817925020248
Data Source
USDA
Package Weight
3.0 oz
Serving Sizes
0.8 oz (23g)
Calories
90
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
55mg
2%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
8g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.8 oz of Oatmeal Raisin Spice are
64% in carbs, 31% in fat, and 5% in protein.
carbs:
64%
fat:
31%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal Raisin Spice is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal Raisin Spice is estimated to be 22%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Light Brown Sugar, Raisins, Butter (Cream), Rolled Oats, Whole Eggs, Invert Cane Sugar, Whole Milk Powder (Milk Protein Concentrate, Butterfat Solids, Whey Proteins, Lactose), Baking Soda, Sea Salt, Cinnamon, Ground Nutmeg, Allspice, Pure Vanilla Extract, Ground Ginger.
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