Choco-nut Mix

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Brand Rivertrail Foods

UPC Code 019061098000

Data Source USDA

Nutrition Facts

Package Weight 28 oz/795 g

Serving Sizes 0.25 cup (30g)

cup

Calories 150

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Choco-nut Mix are 30% in carbs, 57% in fat, and 13% in protein.

carbs: 30%

fat: 57%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Choco-nut Mix is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Choco-nut Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts (Monounsaturated Sunflower Oil & Salt Added], Chocolate Candies [Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Vanillin (Artificial Flavor), Sugar, Cornstarch, Less Than 1% Of Corn Syrup, Dextrin, Colors (Blue 1 & 2, Blue 1 & 2 Lake, Yellow 5 & 6, Yellow 6 Lake, Red 40, Red 40 Lake), Gum Acacia, Dark Raisins (Sunflower Oil), Golden Raisins (Sunflower Oil, Sulfur Dioxide), Sunflower Seeds (Salt), Cashew Pieces (Vietnam, Salt).