Organic Sourdough Flatbread, Sourdough

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Brand Rustic Bakery

UPC Code 756963170402

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Size 28g

Calories 80

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Organic Sourdough Flatbread, Sourdough are 74% in carbs, 17% in fat, and 10% in protein.

carbs: 74%

fat: 17%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Sourdough Flatbread, Sourdough is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Sourdough Flatbread, Sourdough is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Sourdough Starter (Organic Wheat Flour, Water), Organic, Cane Sugar, Organic Olive Oil, Organic Canola Oil, Sea Salt, Sel Gris, Organic Herbs De Provence (Thyme, Savory, Oregano, Parsley, Rosemary, Marjoram, Lavender)