Organic Whole Rye Bread, Rye, Rye
🍞
UPC Code
713278001012
Data Source
USDA
Package Weight
17.6 oz/500 g
Serving Sizes
1 slice (50g)
Calories
80
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
19g
7%
Dietary Fiber
5g
18%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 slice of Organic Whole Rye Bread, Rye, Rye are
86% in carbs, 5% in fat, and 9% in protein.
carbs:
86%
fat:
5%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Whole Rye Bread, Rye, Rye is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Whole Rye Bread, Rye, Rye is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Rye, Kibbled 53%, Partly As Natural Sourdough With Organic Yeast, Water, Salt.
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