Spinach & Artichoke Dip
🍽
UPC Code
056409125585
Data Source
USDA
Serving Sizes
2 tbsp (28g)
Calories
40
Total Fat
3g
4%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
125mg
5%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Spinach & Artichoke Dip are
19% in carbs, 63% in fat, and 19% in protein.
carbs:
19%
fat:
63%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach & Artichoke Dip is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach & Artichoke Dip is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetables (Spinach, Artichokes [ Artichokes, Water, Salt, Citric Acid], Onions, Garlic), Water, Half And Half (Milk, Cream, Cellulose Gm Guar Gum, Carob Bean Gum, Mono And Diglycerides, Carrageenan), Reduced Fat Sour Cream (Pasteuized Milk And Cream, Nonfat Dry Milk, Bacterial Culture, Microbial Enzyme), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride, Powdered Cellulose To Prevent Caking, Sorbic Acid To Maintain Freshness), Enriched Flour (Wheat Flour, Amylase, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Modified Corn Starch, Butter (Cream, Salt, Color [ Annatto]), Salt, Hot Sauce (Water, Cayenne Pepper Puree [ Cayenne Pepper, Salt, Vinegar], Vinegar, Salt, Xanthan Gum), Concentrate Lemon Juice, Sugar, Cellulose (As Anti- Caking Agent), Spice.
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