Whole Grain

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Brand Today's Temptations

UPC Code 008459345567

Data Source USDA

Nutrition Facts

Package Weight 23 oz

Serving Size 28g

Calories 45

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 6g 2%

Dietary Fiber 4g 14%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Whole Grain are 49% in carbs, 9% in fat, and 41% in protein.

carbs: 49%

fat: 9%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crushed Wheat, Soy Flour, Whole Wheat Flour, Wheat Flour, Maltitol Syrup, Yeast, Bran, Oatmeal, Multigrains, Rye Chops, Malted Barley, Gluten, Canola Oil, Salt, Eggs.