Coconut Milk Chocolate Covered Macadamias

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Brand Mauna Loa

UPC Code 072992055580

Data Source USDA

Nutrition Facts

Package Weight 4 OZ/113 g

Serving Size 38g

Calories 210

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 17g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 38 g of Coconut Milk Chocolate Covered Macadamias are 34% in carbs, 61% in fat, and 5% in protein.

carbs: 34%

fat: 61%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Milk Chocolate Covered Macadamias is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Milk Chocolate Covered Macadamias is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate [Sugar, Milk, Cocoa Butter, Chocolate, Milk Fat, Soy Lecithin (Emulsifier), Vanilla], Dry Roasted Macadamia Nuts, Desiccated Coconut, Cocoa Powder Processed With Alkali, Natural Flavor, Maltodextrin, Sugar.