Oranges

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Brand Bagu

UPC Code 857169005267

Data Source USDA

Nutrition Facts

Serving Sizes 1 medium orange (154g)

medium orange

Calories 76

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 18.9g 7%

Dietary Fiber 2.9g 10%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 medium orange of Oranges are 93% in carbs, 3% in fat, and 5% in protein.

carbs: 93%

fat: 3%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Oranges is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oranges is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.