Pumpkin Spice Cookie
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UPC Code
850001654197
Data Source
USDA
Package Weight
7 oz/199 g
Serving Sizes
1 cookie (28g)
Calories
130
Total Fat
5.5g
7%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
30mg
1%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
12g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Pumpkin Spice Cookie are
57% in carbs, 37% in fat, and 6% in protein.
carbs:
57%
fat:
37%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpkin Spice Cookie is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpkin Spice Cookie is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Oats, Cane Sugar, Natural Peanut Butter, Butter (Pasteurized Cream, Salt), Nonfat Milk (Vitamin A Palmitate, Vitamin D3), Vegetable Glycerin, Oat Fiber, Natural Flavor, Pumpkin Spice.
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