Bangkok Bar Mix Nut Mix
🍽
UPC Code
854630004132
Data Source
USDA
Calories
153
Total Fat
13g
17%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
39mg
2%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
7%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Bangkok Bar Mix Nut Mix are
19% in carbs, 71% in fat, and 10% in protein.
carbs:
19%
fat:
71%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Bangkok Bar Mix Nut Mix is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bangkok Bar Mix Nut Mix is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts*, Cashews*, Coconut*, Maple Syrup*, Apple Cider Vinegar*, Coconut Oil*, Nori (Seaweed)*, Sesame Paste*, Spices, Tomato Powder*, Rice Syrup*, Salt.
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