Small Curd Cottage Cheese, Pineapple

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Brand Dean's

UPC Code 041900077334

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 0.5 cup (113g)

cup

Calories 130

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 350mg 15%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 11g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Small Curd Cottage Cheese, Pineapple are 41% in carbs, 28% in fat, and 31% in protein.

carbs: 41%

fat: 28%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Small Curd Cottage Cheese, Pineapple is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Small Curd Cottage Cheese, Pineapple is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cottage Cheese [Cultured Nonfat Milk, Cream, Less Than 2% Of: Whey, Salt, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Polysorbate 80, Potassium Sorbate (Preservative), Natural And Artificial Flavor, Enzyme], Pineapple Blend [Pineapple, High Fructose Corn Syrup, Water, Sugar, Natural Flavor, Food Starch-modified (Corn), Citric Acid, Cellulose Gum, Salt].