Small Curd Cottage Cheese
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UPC Code
094776124442
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
0.5 cup (113g)
Calories
120
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
25mg
8%
Sodium
499mg
22%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Small Curd Cottage Cheese are
11% in carbs, 40% in fat, and 50% in protein.
carbs:
11%
fat:
40%
protein:
50%
Carbs to Weight Ratio
The carbs to weight ratio of Small Curd Cottage Cheese is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Small Curd Cottage Cheese is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Nonfat Milk, Milk, Cream, Nonfat Milk, Contains Less Than 2% Of The Following: Salt, Potassium Sorbate (Preservative), Lactic Acid, Citric Acid, Acetic Acid, Natural And Artificial Flavor And Microbial Enzymes.
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