Cheesy Broccoli & Rice Skillet Meal
🥦
UPC Code
091037603319
Data Source
USDA
Package Weight
9.2 oz/262 g
Serving Size
49.5g
Calories
110
Total Fat
5g
6%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
370mg
16%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
6g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 49.5 g of Cheesy Broccoli & Rice Skillet Meal are
53% in carbs, 33% in fat, and 15% in protein.
carbs:
53%
fat:
33%
protein:
15%
Listed Ingredients
Rice, Cheddar Cheese Powder (Cultured Pasteurized Milk, Salt, Whey, Buttermilk Solids, Disodium Phosphate), Carrot, Broccoli, Celery, Kosher Butter Powder (Butter [Cream, Salt, Annatto Extract], Nonfat Dry Milk, Buttermilk, Sodium Citrate, Citric Acid, Tocopherol [Used As An Anti-oxidant], Beta Carotene [Color]), Onion, Herbs And Spices.
Carbs to Weight Ratio
The carbs to weight ratio of Cheesy Broccoli & Rice Skillet Meal is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheesy Broccoli & Rice Skillet Meal is estimated to be 43%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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