Maple Pecan Granola

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Brand Pacific Coast

UPC Code 098487955784

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 2/3 cup (67g)

cup

Calories 300

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 48g 17%

Dietary Fiber 4g 14%

Sugars 17g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Maple Pecan Granola are 63% in carbs, 29% in fat, and 8% in protein.

carbs: 63%

fat: 29%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Pecan Granola is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Pecan Granola is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.