End-cut Pork Chops
🍽
UPC Code
070800313730
Data Source
USDA
Serving Sizes
4 oz (112g)
Calories
200
Total Fat
13g
17%
Saturated Fat
4.5g
23%
Cholesterol
65mg
22%
Sodium
230mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of End-cut Pork Chops are
0% in carbs, 59% in fat, and 41% in protein.
carbs:
0%
fat:
59%
protein:
41%
Carbs to Weight Ratio
The carbs to weight ratio of End-cut Pork Chops is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of End-cut Pork Chops is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
*Solution Ingredients: Water, Contains 2% Or Less Of: Sodium Phosphate, Potassium Acetate, Potassium Lactate, Salt.
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