Saltie Public Food Database

Smokey Artisan Almond Cheeze

🥜
Brand Sama Spread
UPC Code 632930231508
Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)
oz
Calories 80
Total Fat 4g 5%
Saturated Fat 0.4g 2%
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 11%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Smokey Artisan Almond Cheeze are 30% in carbs, 45% in fat, and 25% in protein.

carbs: 30%
fat: 45%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Smokey Artisan Almond Cheeze is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smokey Artisan Almond Cheeze is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Chickpeas, Nutritional Yeast (Vit. B1, B2, B3, B6, B12), Water, Lemon Juice, Organic Chickpea Miso (Organic Chickpeas, Organic Rice Koji, Sea Salt, Blue Ridge Mtn. Well Water, Koji Spores), Tomato Paste, Ex. Virg, Olive Oil, Natural Liquid Smoke, Onion Powder, Citric Acid.

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