Traditional Greek Style Crumbled Fat Free Feta Cheese, Traditional Greek Style, Feta

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Brand Nikos

UPC Code 711565013922

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1/4 cup (28g)

cup

Calories 30

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 641mg 28%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Traditional Greek Style Crumbled Fat Free Feta Cheese, Traditional Greek Style, Feta are 29% in carbs, 0% in fat, and 71% in protein.

carbs: 29%

fat: 0%

protein: 71%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Greek Style Crumbled Fat Free Feta Cheese, Traditional Greek Style, Feta is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Greek Style Crumbled Fat Free Feta Cheese, Traditional Greek Style, Feta is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk, Salt, Natural Flavor, Enzymes, Vitamin A Palmitate, Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor).