Roasted & Salted Mixed Nuts

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Brand Shoppers Value

UPC Code 041130289354

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 package (57g)

package

Calories 370

Total Fat 32g 41%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Roasted & Salted Mixed Nuts are 11% in carbs, 77% in fat, and 13% in protein.

carbs: 11%

fat: 77%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted & Salted Mixed Nuts is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted & Salted Mixed Nuts is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.