Saltie Public Food Database

Cheddar Broccoli Soup Mix

🥦
UPC Code 852983002072
Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g
Serving Size 15g
g
Calories 60
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 860mg 37%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 g of Cheddar Broccoli Soup Mix are 67% in carbs, 21% in fat, and 12% in protein.

carbs: 67%
fat: 21%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Broccoli Soup Mix is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Broccoli Soup Mix is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Modified Potato Starch, Cheddar Cheese(Milk, Salt, Cultures, Enzymes, Buttermilk, Whey), Dehydrated Broccoli, Salt, Natural Flavors(Autolyzed Yeast Extract), Dehydrated Onion And Garlic, Sugar, Spice, Lactic Acid, Extractives Of Annatto And Turmeric

Other Foods