Granola, Cinnamon Raisin, Lightly Sweetened
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UPC Code
039978031884
Data Source
USDA
Package Weight
12 oz/0.75 lbs/340 g
Serving Sizes
0.5 cup (52g)
Calories
220
Total Fat
4.5g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
40g
15%
Dietary Fiber
5g
18%
Sugars
9g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Granola, Cinnamon Raisin, Lightly Sweetened are
73% in carbs, 18% in fat, and 9% in protein.
carbs:
73%
fat:
18%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Granola, Cinnamon Raisin, Lightly Sweetened is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola, Cinnamon Raisin, Lightly Sweetened is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Cane Sugar, Brown Rice, Raisins, Canola Oil, Molasses, Salt, Natural Cinnamon Flavor, Cinnamon, Vanilla Extract (Vanilla Bean Extractives, Alcohol, Water), Mixed Tocopherols (Antioxidants).
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