Greek Skillet Seasoned Vegetable Blend
🍽
UPC Code
862803000034
Data Source
USDA
Package Weight
10 oz/0.625 lbs/283.5 g
Serving Sizes
0.25 cup (71g)
Calories
50
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
140mg
6%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Greek Skillet Seasoned Vegetable Blend are
24% in carbs, 53% in fat, and 24% in protein.
carbs:
24%
fat:
53%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Skillet Seasoned Vegetable Blend is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Skillet Seasoned Vegetable Blend is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spinach*, Mushrooms*, Grape Tomatoes*, Feta Cheese*, Garlic*, Dill*.
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