2% Reduced Fat Lactose Free Ultra-filtered Milk
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UPC Code
026400417569
Data Source
USDA
Package Weight
59 fl oz/1.74 L
Serving Sizes
1 cup (240ml)
Calories
130
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
24mg
8%
Sodium
79mg
3%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
7g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of 2% Reduced Fat Lactose Free Ultra-filtered Milk are
22% in carbs, 35% in fat, and 43% in protein.
carbs:
22%
fat:
35%
protein:
43%
Carbs to Weight Ratio
The carbs to weight ratio of 2% Reduced Fat Lactose Free Ultra-filtered Milk is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 2% Reduced Fat Lactose Free Ultra-filtered Milk is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ultra-filtered Skim Milk, Milk, Lactase Enzyme, Vitamin A Palmitate. Vitamin D3.
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