Saltie Public Food Database

Yellow Corn Coconut Thai Red Chili Soup

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Brand Kitchen22
UPC Code 856337006044
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g
Serving Sizes 1 cup (245g)
cup
Calories 220
Total Fat 12g 15%
Saturated Fat 9g 45%
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 27.9g 10%
Dietary Fiber 2g 7%
Sugars 9g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Yellow Corn Coconut Thai Red Chili Soup are 48% in carbs, 47% in fat, and 5% in protein.

carbs: 48%
fat: 47%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Yellow Corn Coconut Thai Red Chili Soup is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yellow Corn Coconut Thai Red Chili Soup is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Yellow Corn, Coconut Cream (Coconut Extract, Water), Agave Syrup, Red Chili Puree, Ginger Puree, Lemongrass Puree (Lemongrass, Water), Waxy Rice Starch, Contains 2% Or Less Of Each Of The Following: Coconut Oil, Onion, Garlic, Basil, Spices, Paprika, Garlic Powder, Sugar, Lemongrass Powder, Natural Flavors, Lime Juice Concentrate, Lemon Juice Concentrate, Sea Salt, Cumin, Red Pepper, Black Pepper, Citric Acid.

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