Saltie Public Food Database

Purple Corn Flour Mix

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Brand Proinca
UPC Code 742987124088
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 2 tbsp (28g)
tbsp
Calories 120
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 137mg 6%
Total Carbohydrate 23.5g 9%
Dietary Fiber 0.6g 2%
Sugars 0g
Protein 3.5g 7%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Purple Corn Flour Mix are 79% in carbs, 10% in fat, and 12% in protein.

carbs: 79%
fat: 10%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Purple Corn Flour Mix is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Purple Corn Flour Mix is estimated to be -1%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Purple Corn Flour, Pumpkim Seeds.

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