Purple Corn Flour Mix
🌽
UPC Code
742987124088
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 tbsp (28g)
Calories
120
Total Fat
1.3g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
137mg
6%
Total Carbohydrate
23.5g
9%
Dietary Fiber
0.6g
2%
Sugars
0g
Protein
3.5g
7%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Purple Corn Flour Mix are
79% in carbs, 10% in fat, and 12% in protein.
carbs:
79%
fat:
10%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Purple Corn Flour Mix is 84%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Purple Corn Flour Mix is estimated to be -1%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Purple Corn Flour, Pumpkim Seeds.
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