Green Lentils

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Brand Timeless Natural Food

UPC Code 683855060421

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.25 cup (50g)

cup

Calories 145

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 25g 9%

Dietary Fiber 10g 36%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Green Lentils are 65% in carbs, 6% in fat, and 29% in protein.

carbs: 65%

fat: 6%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Green Lentils is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Lentils is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.