Dark Chocolate Almond Nut & Seed Bar

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Brand Larabar

UPC Code 021908514680

Data Source USDA

Nutrition Facts

Package Weight 1.24 oz/35 g

Serving Sizes 1 bar (35g)

bar

Calories 210

Total Fat 15g 19%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Dark Chocolate Almond Nut & Seed Bar are 25% in carbs, 65% in fat, and 10% in protein.

carbs: 25%

fat: 65%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Almond Nut & Seed Bar is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Almond Nut & Seed Bar is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.