Seasoned Mashed Sweet Potatoes

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Brand Hanover

UPC Code 028800400035

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 0.5 cup (135g)

cup

Calories 161

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 55mg 2%

Total Carbohydrate 31g 11%

Dietary Fiber 5g 18%

Sugars 20g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Seasoned Mashed Sweet Potatoes are 78% in carbs, 17% in fat, and 5% in protein.

carbs: 78%

fat: 17%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Mashed Sweet Potatoes is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Mashed Sweet Potatoes is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Whole Milk, Brown Sugar, Butter (Pasteurized Cream, Salt), Dextrose, Spices, Spice Extracts, Sea Salt, Natural Flavor, Maltodextrin, Cinnamon.