Red Beans And Rice

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Brand Hannaford

UPC Code 041268190607

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.66 cup (140g)

cup

Calories 379

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 6mg 2%

Sodium 630mg 27%

Total Carbohydrate 72g 26%

Dietary Fiber 4.1g 14%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Red Beans And Rice are 76% in carbs, 14% in fat, and 10% in protein.

carbs: 76%

fat: 14%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Red Beans And Rice is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Beans And Rice is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked White Rice (Long Grain Parbolled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Red Beans, Onions, Chicken Flavor Base (Roasted Chicken Meat, Salt, Chicken Fat, Dextrose, Sugar, Natural Flavoring, Chicken Broth, Turmeric), Parsley, Olive Oil, Hot Sauce (Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Green Onions, Paprika, Chili Powder, Salt, Potassium Sorbate, Sugar, Cumin, Cayenne Pepper, Phosphoric Acid, Nisin.