Sesame Seeds Rice Cracker Snacks With Almonds, Sesame Seeds With Almonds

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Brand Blue Diamond Almonds

UPC Code 041570109090

Data Source USDA

Nutrition Facts

Package Weight 4.25 OZ/120.5 g

Serving Sizes 13 crackers (30g)

crackers

Calories 130

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 13 crackers of Sesame Seeds Rice Cracker Snacks With Almonds, Sesame Seeds With Almonds are 65% in carbs, 26% in fat, and 9% in protein.

carbs: 65%

fat: 26%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Seeds Rice Cracker Snacks With Almonds, Sesame Seeds With Almonds is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Seeds Rice Cracker Snacks With Almonds, Sesame Seeds With Almonds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour, Almonds, Potato Starch, Brown Rice, Sesame Seeds, Oat Fiber, Black Sesame Seeds, Sea Salt, Safflower Oil, Cane Sugar, Natural Flavors (Contains Milk).